Did You Know…

#DidYouKnow that most pregnant women in the U.S. don’t get enough choline in their diet? 🤔 Choline is an essential nutrient that supports various bodily functions as well as physiological processes during pregnancy. It aids in the development of your baby’s brain, spinal cord, and neural tube, and can help in reducing inflammation. Some foods that are high in choline are chicken, eggs, broccoli, green peas, and cauliflower, but taking a supplement that contains choline may be the most efficient way to get into your diet daily.