As Daylight Savings approaches, you might be wondering how to prepare your child for the transition to the new time, especially if they are a sensitive sleeper. Here are a few helpful tips to prep them for spring forward! ☀️⏰
- Introduce the change gradually by moving bedtime earlier the night before and/or waking them up earlier the morning of
- Provide lots of extra outdoor playtime during the day so that they can be ready for an earlier bedtime
- Invest in blackout curtains to make it easier to fall asleep through the extra hour of sunlight
Do you have any other helpful tips for the Spring Forward change?
